Recipe: Cauliflower based pizza

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Recipe: Cauliflower based pizza

Do you love pizza? Take your favourite pizza toppings and enjoy it on a cauliflower base. A cauliflower base is a great alternative option that is high in fibre, gluten-free, low carb and holds a good source of antioxidants.


  • 650gms of cauliflower trimmed and chopped
  • 1 egg finely whisked
  • 50gms of finely grated parmesan
  • Desired topping ideas:
  • Pizza & pasta sauce
  • Cheese (preferably mozzarella or Parmesan)
  • Pepperoni
  • Olives
  • Bacon
  • Mushrooms
  • Spinach
  • Onion


Preheat oven to 200/210 fan forced

Using a food processor process the cauliflower until finely chopped. Once finely chopped place cauliflower in a microwave-safe bowl

Cover and microwave on high for approximately 8-10 minutes or until very tender

Drain the cauliflower through a fine sieve, pressing down well with a wooden spoon to remove the excess liquid

Combine the cauliflower, egg and parmesan in a bowl

Line a 30cm round pizza tray with baking paper. Press the cauliflower mixture firmly into the tray

Bake for 20 minutes or until golden brown

Add desired toppings and bake for another 5-7 minutes until toppings are golden


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